PURPLE TOP TURNIPS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
PURPLE TOP TURNIPS: 3
vs
BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | PURPLE TOP TURNIPS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE TOP TURNIPS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 366 MG | |
| Sodium, Na | 6 MG | 24 MG |