PURPLE TOP TURNIPS vs CLASSIC VEGETABLES WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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PURPLE TOP TURNIPS wins in 7 out of 11 nutrient categories

PURPLE TOP TURNIPS: 7 vs CLASSIC VEGETABLES WHOLE KERNEL CORN: 2 (2 ties)

Overview

Nutrient	PURPLE TOP TURNIPS	CLASSIC VEGETABLES WHOLE KERNEL CORN	Winner
Calories	29 cal	111 cal
Protein	0 g	3.3 g
Carbs	7.1 g	23.3 g
Fat	0 g	1.1 g
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PURPLE TOP TURNIPS	CLASSIC VEGETABLES WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PURPLE TOP TURNIPS	Winner
Calcium, Ca	31 MG
Iron, Fe	0 MG	Tie
Potassium, K	182 MG
Sodium, Na	6 MG

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