PURPLE TOP TURNIPS vs BROCCOLI CUTS STEAMABLE
Nutrition comparison per 100 g serving
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BROCCOLI CUTS STEAMABLE wins in 8 out of 10 nutrient categories
PURPLE TOP TURNIPS: 0
vs
BROCCOLI CUTS STEAMABLE: 8
(2 ties)
Overview
| Nutrient | PURPLE TOP TURNIPS | BROCCOLI CUTS STEAMABLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE TOP TURNIPS | BROCCOLI CUTS STEAMABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 182 MG | 212 MG | |
| Sodium, Na | 6 MG | 24 MG |