PURPLE SWEET POTATOES vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
PURPLE SWEET POTATOES: 3
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | PURPLE SWEET POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 29 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE SWEET POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 337 MG | 211 MG | |
| Sodium, Na | 54 MG | 6 MG |