PURPLE SWEET POTATOES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 10 nutrient categories
PURPLE SWEET POTATOES: 1
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | PURPLE SWEET POTATOES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 85 cal | 31 cal | |
| Protein | 1.5 g | 3.9 g | |
| Carbs | 20 g | 3.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE SWEET POTATOES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 269 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 337 MG | 392 MG | |
| Sodium, Na | 54 MG | 154 MG |