PURPLE RICE GRITS vs MAPLE WALNUT
Nutrition comparison per 100 g serving
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MAPLE WALNUT wins in 5 out of 11 nutrient categories
PURPLE RICE GRITS: 3
vs
MAPLE WALNUT: 5
(3 ties)
Overview
| Nutrient | PURPLE RICE GRITS | MAPLE WALNUT | Winner |
|---|---|---|---|
| Calories | 194 cal | 382 cal | |
| Protein | 4.3 g | 10.9 g | |
| Carbs | 39.8 g | 69.1 g | |
| Fat | 1.6 g | 8.2 g | |
| Fiber | 3.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE RICE GRITS | MAPLE WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE RICE GRITS | MAPLE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |