PURPLE HULL PEAS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
PURPLE HULL PEAS wins in 5 out of 11 nutrient categories
PURPLE HULL PEAS: 5
vs
RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | PURPLE HULL PEAS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 148 cal | 29 cal | |
| Protein | 9.9 g | 2.4 g | |
| Carbs | 27.2 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE HULL PEAS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE HULL PEAS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 25 MG | 24 MG |