PURPLE HULL PEAS vs PUFFED MILLET CEREAL
Nutrition comparison per 100 g serving
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PURPLE HULL PEAS wins in 5 out of 11 nutrient categories
PURPLE HULL PEAS: 5
vs
PUFFED MILLET CEREAL: 3
(3 ties)
Overview
| Nutrient | PURPLE HULL PEAS | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Calories | 148 cal | 400 cal | |
| Protein | 9.9 g | 13.3 g | |
| Carbs | 25.9 g | 73.3 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE HULL PEAS | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE HULL PEAS | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 381 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |