PURPLE HULL PEAS vs PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PURPLE HULL PEAS: 4
vs
PUFFED CORN CEREAL: 4
(3 ties)
Overview
| Nutrient | PURPLE HULL PEAS | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 148 cal | 375 cal | |
| Protein | 9.9 g | 12.5 g | |
| Carbs | 25.9 g | 75 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE HULL PEAS | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE HULL PEAS | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 381 MG | 312 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |