PURPLE HULL PEAS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PURPLE HULL PEAS: 4
vs
BROCCOLI CUTS: 4
(2 ties)
Overview
| Nutrient | PURPLE HULL PEAS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 148 cal | 25 cal | |
| Protein | 9.9 g | 2.5 g | |
| Carbs | 27.2 g | 4.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE HULL PEAS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 381 MG | 212 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |