PURPLE HULL PEAS vs CHOPPED ONIONS

Nutrition comparison per 100 g serving

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PURPLE HULL PEAS wins in 5 out of 10 nutrient categories

PURPLE HULL PEAS: 5 vs CHOPPED ONIONS: 3 (2 ties)

Overview

Nutrient	PURPLE HULL PEAS	CHOPPED ONIONS	Winner
Calories	148 cal	35 cal
Protein	9.9 g	0 g
Carbs	27.2 g	7.1 g
Fat	0.6 g	0 g
Fiber	6.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PURPLE HULL PEAS	CHOPPED ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURPLE HULL PEAS	CHOPPED ONIONS
Calcium, Ca	25 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	25 MG	12 MG

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