PURPLE HULL PEAS vs SWEET WHITE CORN
Nutrition comparison per 100 g serving
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PURPLE HULL PEAS wins in 6 out of 11 nutrient categories
PURPLE HULL PEAS: 6
vs
SWEET WHITE CORN: 3
(2 ties)
Overview
| Nutrient | PURPLE HULL PEAS | SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 148 cal | 111 cal | |
| Protein | 9.9 g | 3.3 g | |
| Carbs | 25.9 g | 23.3 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 4.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE HULL PEAS | SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PURPLE HULL PEAS | SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |