PURPLE HAZE JAM vs RASPBERRY JEL
Nutrition comparison per 100 g serving
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RASPBERRY JEL wins in 3 out of 12 nutrient categories
PURPLE HAZE JAM: 2
vs
RASPBERRY JEL: 3
(7 ties)
Overview
| Nutrient | PURPLE HAZE JAM | RASPBERRY JEL | Winner |
|---|---|---|---|
| Calories | 214 cal | 376 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE HAZE JAM | RASPBERRY JEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE HAZE JAM | RASPBERRY JEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 532 MG | |
| Sodium, Na | 0 MG | 47 MG |