PURPLE FIG SPREAD vs SEEDLESS RED RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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SEEDLESS RED RASPBERRY FRUIT SPREAD wins in 3 out of 9 nutrient categories
PURPLE FIG SPREAD: 0
vs
SEEDLESS RED RASPBERRY FRUIT SPREAD: 3
(6 ties)
Overview
| Nutrient | PURPLE FIG SPREAD | SEEDLESS RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE FIG SPREAD | SEEDLESS RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |