PURPLE CORN MIX PUDDING vs DESSERTS

Nutrition comparison per 100 g serving

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DESSERTS wins in 5 out of 10 nutrient categories

PURPLE CORN MIX PUDDING: 2 vs DESSERTS: 5 (3 ties)

Overview

Nutrient	PURPLE CORN MIX PUDDING	DESSERTS	Winner
Calories	327 cal	119 cal
Protein	0 g	2.6 g
Carbs	93.5 g	19.8 g
Fat	0 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURPLE CORN MIX PUDDING	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	PURPLE CORN MIX PUDDING	DESSERTS	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	234 MG	57 MG

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