PURPLE CORN MIX PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 6 out of 11 nutrient categories
PURPLE CORN MIX PUDDING: 2
vs
PUDDING: 6
(3 ties)
Overview
| Nutrient | PURPLE CORN MIX PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 327 cal | 106 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 93.5 g | 20 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN MIX PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE CORN MIX PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 234 MG | 141 MG |