PURPLE CORN FLOUR vs FINE ENRICHED CORN MEAL

Nutrition comparison per 100 g serving

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FINE ENRICHED CORN MEAL wins in 9 out of 16 nutrient categories

PURPLE CORN FLOUR: 4 vs FINE ENRICHED CORN MEAL: 9 (3 ties)

Overview

Nutrient	PURPLE CORN FLOUR	FINE ENRICHED CORN MEAL	Winner
Calories	429 cal	370 cal
Protein	14.3 g	8 g
Carbs	82.1 g	78 g
Fat	3.6 g	2 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PURPLE CORN FLOUR	FINE ENRICHED CORN MEAL	Winner
Folate, total	0 UG	363 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURPLE CORN FLOUR	FINE ENRICHED CORN MEAL	Winner
Calcium, Ca	36 MG	5 MG
Iron, Fe	9.6 MG	4 MG
Potassium, K	0 MG	162 MG
Sodium, Na	489 MG	0 MG
Zinc, Zn	0 MG	0 MG	Tie

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