PURPLE CORN FLOUR vs WHOLE GRAIN STONE GROUND CORN FLOUR
Nutrition comparison per 100 g serving
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PURPLE CORN FLOUR wins in 5 out of 12 nutrient categories
PURPLE CORN FLOUR: 5
vs
WHOLE GRAIN STONE GROUND CORN FLOUR: 4
(3 ties)
Overview
| Nutrient | PURPLE CORN FLOUR | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 82.1 g | 80.7 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN FLOUR | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE CORN FLOUR | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 489 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |