PURPLE CORN FLAKES vs SWEETENED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL wins in 7 out of 16 nutrient categories
PURPLE CORN FLAKES: 6
vs
SWEETENED CEREAL: 7
(3 ties)
Overview
| Nutrient | PURPLE CORN FLAKES | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 385 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 76.7 g | 88.5 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN FLAKES | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE CORN FLAKES | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 17.3 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 700 MG | 538 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |