PURPLE CORN vs WHOLE YELLOW POTATOES
Nutrition comparison per 100 g serving
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WHOLE YELLOW POTATOES wins in 7 out of 11 nutrient categories
PURPLE CORN: 1
vs
WHOLE YELLOW POTATOES: 7
(3 ties)
Overview
| Nutrient | PURPLE CORN | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 380 cal | 78 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 80 g | 17.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE CORN | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |