PURPLE CORN vs WATER CRESS
Nutrition comparison per 100 g serving
Ad 468x60
WATER CRESS wins in 22 out of 26 nutrient categories
PURPLE CORN: 1
vs
WATER CRESS: 22
(3 ties)
Overview
| Nutrient | PURPLE CORN | WATER CRESS | Winner |
|---|---|---|---|
| Calories | 380 cal | 32 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 80 g | 5.5 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN | WATER CRESS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20 MG | |
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 541.9 UG |
Minerals
| Mineral | PURPLE CORN | WATER CRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 606 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 0 MG | 14 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |