PURO vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

PURO: 2 vs ALL PURPOSE FLOUR: 6 (5 ties)

Overview

Nutrient	PURO	ALL PURPOSE FLOUR	Winner
Calories	355 cal	333 cal
Protein	6.5 g	10 g
Carbs	77.4 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURO	ALL PURPOSE FLOUR	Winner
Niacin	3.9 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PURO	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	3.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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