PURELY SIMPLE TRAIL MIX vs SALTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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SALTED IN-SHELL PEANUTS wins in 6 out of 11 nutrient categories
PURELY SIMPLE TRAIL MIX: 3
vs
SALTED IN-SHELL PEANUTS: 6
(2 ties)
Overview
| Nutrient | PURELY SIMPLE TRAIL MIX | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY SIMPLE TRAIL MIX | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURELY SIMPLE TRAIL MIX | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 607 MG |