PURELY SIMPLE TRAIL MIX vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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PURELY SIMPLE TRAIL MIX wins in 3 out of 10 nutrient categories
PURELY SIMPLE TRAIL MIX: 3
vs
RAW BRAZIL NUTS: 2
(5 ties)
Overview
| Nutrient | PURELY SIMPLE TRAIL MIX | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 23.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY SIMPLE TRAIL MIX | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURELY SIMPLE TRAIL MIX | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |