PURELY MADE WHOLE CASHEWS vs RUBY CACAO BLUEBERRIES

Nutrition comparison per 100 g serving

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PURELY MADE WHOLE CASHEWS wins in 5 out of 11 nutrient categories

PURELY MADE WHOLE CASHEWS: 5 vs RUBY CACAO BLUEBERRIES: 2 (4 ties)

Overview

Nutrient	PURELY MADE WHOLE CASHEWS	RUBY CACAO BLUEBERRIES	Winner
Calories	567 cal	567 cal	Tie
Protein	16.7 g	6.7 g
Carbs	30 g	60 g
Fat	46.7 g	33.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURELY MADE WHOLE CASHEWS	RUBY CACAO BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURELY MADE WHOLE CASHEWS	RUBY CACAO BLUEBERRIES	Winner
Calcium, Ca	67 MG	167 MG
Iron, Fe	6 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	400 MG	67 MG

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