PURELY MADE SPANISH PEANUTS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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PURELY MADE SPANISH PEANUTS wins in 5 out of 11 nutrient categories
PURELY MADE SPANISH PEANUTS: 5
vs
JAPANESE PEANUTS: 3
(3 ties)
Overview
| Nutrient | PURELY MADE SPANISH PEANUTS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 188 cal | |
| Protein | 26.7 g | 7.5 g | |
| Carbs | 16.7 g | 16.3 g | |
| Fat | 50 g | 10 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY MADE SPANISH PEANUTS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURELY MADE SPANISH PEANUTS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 119 MG |