PURELY MADE ALMONDS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PURELY MADE ALMONDS wins in 4 out of 10 nutrient categories
PURELY MADE ALMONDS: 4
vs
ROASTED UNSALTED PEANUTS: 2
(4 ties)
Overview
| Nutrient | PURELY MADE ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY MADE ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURELY MADE ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |