PURELY MADE ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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PURELY MADE ALMONDS wins in 5 out of 10 nutrient categories

PURELY MADE ALMONDS: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	PURELY MADE ALMONDS	TRAIL MIX	Winner
Calories	567 cal	517 cal
Protein	20 g	13.8 g
Carbs	23.3 g	44.8 g
Fat	50 g	34.5 g
Fiber	13.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	PURELY MADE ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURELY MADE ALMONDS	TRAIL MIX
Calcium, Ca	267 MG	69 MG
Iron, Fe	3.6 MG	2.5 MG
Sodium, Na	0 MG	259 MG

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