PURELY MADE ALMONDS vs NUTS
Nutrition comparison per 100 g serving
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PURELY MADE ALMONDS wins in 4 out of 10 nutrient categories
PURELY MADE ALMONDS: 4
vs
NUTS: 3
(3 ties)
Overview
| Nutrient | PURELY MADE ALMONDS | NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY MADE ALMONDS | NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PURELY MADE ALMONDS | NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 0 MG | 513 MG |