PURELY CRUSHED TOMATOES vs 100% NATURAL TOMATOES PASTE
Nutrition comparison per 100 g serving
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100% NATURAL TOMATOES PASTE wins in 5 out of 11 nutrient categories
PURELY CRUSHED TOMATOES: 4
vs
100% NATURAL TOMATOES PASTE: 5
(2 ties)
Overview
| Nutrient | PURELY CRUSHED TOMATOES | 100% NATURAL TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 28 cal | 106 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 5.6 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY CRUSHED TOMATOES | 100% NATURAL TOMATOES PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | PURELY CRUSHED TOMATOES | 100% NATURAL TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 939 MG | |
| Sodium, Na | 8 MG | 76 MG |