PUREE vs SLICED RIPE OLIVES

Nutrition comparison per 100 g serving

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PUREE wins in 8 out of 12 nutrient categories

PUREE: 8 vs SLICED RIPE OLIVES: 2 (2 ties)

Overview

Nutrient	PUREE	SLICED RIPE OLIVES	Winner
Calories	50 cal	94 cal
Protein	1.7 g	0 g
Carbs	3.3 g	6.3 g
Fat	3.8 g	9.4 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUREE	SLICED RIPE OLIVES	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUREE	SLICED RIPE OLIVES
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.9 MG	1.9 MG
Potassium, K	175 MG	0 MG
Sodium, Na	250 MG	781 MG

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