PUREE TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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PUREE TOMATOES wins in 5 out of 11 nutrient categories
PUREE TOMATOES: 5
vs
WHOLE PEELED TOMATOES: 4
(2 ties)
Overview
| Nutrient | PUREE TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREE TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | PUREE TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 24 MG | 148 MG |