PUREE TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 10 nutrient categories

PUREE TOMATOES: 3 vs TOMATO PASTE: 5 (2 ties)

Overview

Nutrient	PUREE TOMATOES	TOMATO PASTE	Winner
Calories	32 cal	91 cal
Protein	1.6 g	6.1 g
Carbs	6.4 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	PUREE TOMATOES	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	14.3 MG	18.2 MG

Mineral	PUREE TOMATOES	TOMATO PASTE
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.1 MG	2.2 MG
Sodium, Na	24 MG	61 MG

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