PUREE TOMATOES vs CRUSHED TOMATILLOS

Nutrition comparison per 100 g serving

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PUREE TOMATOES wins in 5 out of 12 nutrient categories

PUREE TOMATOES: 5 vs CRUSHED TOMATILLOS: 3 (4 ties)

Overview

Nutrient	PUREE TOMATOES	CRUSHED TOMATILLOS	Winner
Calories	32 cal	17 cal
Protein	1.6 g	0 g
Carbs	6.4 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUREE TOMATOES	CRUSHED TOMATILLOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUREE TOMATOES	CRUSHED TOMATILLOS
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	333 MG	0 MG
Sodium, Na	24 MG	0 MG

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