PUREE TOMATO vs PEELED CHERRY TOMATOES
Nutrition comparison per 100 g serving
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PEELED CHERRY TOMATOES wins in 5 out of 11 nutrient categories
PUREE TOMATO: 3
vs
PEELED CHERRY TOMATOES: 5
(3 ties)
Overview
| Nutrient | PUREE TOMATO | PEELED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREE TOMATO | PEELED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | PUREE TOMATO | PEELED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 24 MG | 16 MG |