PUREE TOMATO vs DICED TOMATOES

Nutrition comparison per 100 g serving

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PUREE TOMATO wins in 6 out of 11 nutrient categories

PUREE TOMATO: 6 vs DICED TOMATOES: 4 (1 ties)

Overview

Nutrient	PUREE TOMATO	DICED TOMATOES	Winner
Calories	32 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	7.9 g	6.6 g
Fat	0 g	0.4 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUREE TOMATO	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	PUREE TOMATO	DICED TOMATOES
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	325 MG	0 MG
Sodium, Na	24 MG	248 MG

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