PUREE TOMATO vs TOMATO PUREE
Nutrition comparison per 100 g serving
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PUREE TOMATO wins in 3 out of 10 nutrient categories
PUREE TOMATO: 3
vs
TOMATO PUREE: 1
(6 ties)
Overview
| Nutrient | PUREE TOMATO | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 32 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUREE TOMATO | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 325 MG | 325 MG | Tie |
| Sodium, Na | 24 MG | 32 MG |