PUREE TOMATO vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 7 out of 11 nutrient categories
PUREE TOMATO: 2
vs
TOMATO PASTE: 7
(2 ties)
Overview
| Nutrient | PUREE TOMATO | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 76 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 7.9 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREE TOMATO | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PUREE TOMATO | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 325 MG | 1,242 MG | |
| Sodium, Na | 24 MG | 61 MG |