PUREE SNACKS FOR KIDS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUREE SNACKS FOR KIDS: 5
vs
DRIED BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | PUREE SNACKS FOR KIDS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 15.0 g | 80 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREE SNACKS FOR KIDS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | PUREE SNACKS FOR KIDS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 9 MG | 0 MG |