PUREE SNACK vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 7 out of 11 nutrient categories
PUREE SNACK: 3
vs
DRIED PITTED PRUNES: 7
(1 ties)
Overview
| Nutrient | PUREE SNACK | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 15.0 g | 60 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREE SNACK | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PUREE SNACK | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 9 MG | 12 MG |