PUREE vs PREMIUM BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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PUREE wins in 8 out of 10 nutrient categories
PUREE: 8
vs
PREMIUM BUTTERNUT SQUASH & APPLE SOUP: 1
(1 ties)
Overview
| Nutrient | PUREE | PREMIUM BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 82 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.5 g | 9.4 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREE | PREMIUM BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.3 MG | 6.1 MG |
Minerals
| Mineral | PUREE | PREMIUM BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 149 MG | 249 MG |