PUREE vs CORN & HATCH CHILE CHOWDER
Nutrition comparison per 100 g serving
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PUREE wins in 7 out of 11 nutrient categories
PUREE: 7
vs
CORN & HATCH CHILE CHOWDER: 3
(1 ties)
Overview
| Nutrient | PUREE | CORN & HATCH CHILE CHOWDER | Winner |
|---|---|---|---|
| Calories | 40 cal | 78 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.5 g | 9.8 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREE | CORN & HATCH CHILE CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.3 MG | 0 MG |
Minerals
| Mineral | PUREE | CORN & HATCH CHILE CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 149 MG | 314 MG |