PUREE DILL vs FRESH SPINACH

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 7 out of 10 nutrient categories

PUREE DILL: 2 vs FRESH SPINACH: 7 (1 ties)

Overview

Nutrient	PUREE DILL	FRESH SPINACH	Winner
Calories	125 cal	24 cal
Protein	0 g	2.4 g
Carbs	0 g	3.5 g
Fat	12.5 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUREE DILL	FRESH SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	PUREE DILL	FRESH SPINACH
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	250 MG	76 MG

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