PUREE vs NOODLE SOUP MIX

Nutrition comparison per 100 g serving

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PUREE wins in 5 out of 10 nutrient categories

PUREE: 5 vs NOODLE SOUP MIX: 4 (1 ties)

Overview

Nutrient	PUREE	NOODLE SOUP MIX	Winner
Calories	33 cal	375 cal
Protein	0.9 g	12.5 g
Carbs	6.6 g	50 g
Fat	0.9 g	9.4 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUREE	NOODLE SOUP MIX	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	PUREE	NOODLE SOUP MIX
Calcium, Ca	35 MG	125 MG
Iron, Fe	0.4 MG	2.3 MG
Sodium, Na	187 MG	5,312 MG

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