PUREE vs LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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PUREE wins in 8 out of 10 nutrient categories
PUREE: 8
vs
LARGE PITTED BLACK OLIVES: 1
(1 ties)
Overview
| Nutrient | PUREE | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 3.8 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREE | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PUREE | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 250 MG | 767 MG |