PUREE vs NEW ENGLAND CLAM CHOWDER

Nutrition comparison per 100 g serving

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PUREE wins in 6 out of 10 nutrient categories

PUREE: 6 vs NEW ENGLAND CLAM CHOWDER: 3 (1 ties)

Overview

Nutrient	PUREE	NEW ENGLAND CLAM CHOWDER	Winner
Calories	40 cal	102 cal
Protein	1.8 g	3.3 g
Carbs	7.5 g	7.8 g
Fat	0.9 g	6.5 g
Fiber	2.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUREE	NEW ENGLAND CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	37.3 MG	1 MG

Mineral	PUREE	NEW ENGLAND CLAM CHOWDER
Calcium, Ca	35 MG	41 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	149 MG	302 MG

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