PUREE vs CREAMY TOMATO SOUP

Nutrition comparison per 100 g serving

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PUREE wins in 6 out of 10 nutrient categories

PUREE: 6 vs CREAMY TOMATO SOUP: 3 (1 ties)

Overview

Nutrient	PUREE	CREAMY TOMATO SOUP	Winner
Calories	40 cal	85 cal
Protein	1.8 g	1.2 g
Carbs	7.5 g	7.3 g
Fat	0.9 g	6.1 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUREE	CREAMY TOMATO SOUP	Winner
Vitamin C, total ascorbic acid	37.3 MG	1.9 MG

Mineral	PUREE	CREAMY TOMATO SOUP
Calcium, Ca	35 MG	16 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	149 MG	259 MG

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