PUREE vs ORGANIC KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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PUREE wins in 6 out of 11 nutrient categories
PUREE: 6
vs
ORGANIC KOSHER DILL SPEARS: 3
(2 ties)
Overview
| Nutrient | PUREE | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREE | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PUREE | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,036 MG |