PURE WHITE ARTISAN vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 13 nutrient categories
PURE WHITE ARTISAN: 2
vs
MUFFINS: 8
(3 ties)
Overview
| Nutrient | PURE WHITE ARTISAN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 180 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 56.1 g | 45.9 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 2.4 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE WHITE ARTISAN | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE WHITE ARTISAN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 246 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 439 MG | 344 MG |