PURE VERMONT MAPLE SYRUP vs OAT SYRUP
Nutrition comparison per 100 g serving
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OAT SYRUP wins in 6 out of 11 nutrient categories
PURE VERMONT MAPLE SYRUP: 3
vs
OAT SYRUP: 6
(2 ties)
Overview
| Nutrient | PURE VERMONT MAPLE SYRUP | OAT SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 335 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 88.3 g | 75 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE VERMONT MAPLE SYRUP | OAT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE VERMONT MAPLE SYRUP | OAT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 17 MG | 35 MG |